Losing 40 pounds in 100 days means losing about 28 pounds per week according to the us department of health and human services, one pound is equivalent to 3,500 calories, which requires calorie deficit of 9,800 per week -- or 1,400 per day -- in order to lose the weight. Our goal for you is to help you lose up to 40 lbs in 40 days our personalized weight loss program helps all genders and body-types lose the fat their bodies normally can’t get rid of, all while maintaining a healthy, hunger-free lifestyle. In just 14 days, i was able to finally lose weight but more importantly, i became more conscious of what i was eating and how those foods made me feel those initial 14 days, which became the healthy you program started me on a path to my goal weight. While it is possible to lose 10 pounds in a week, it’s very unlikely—and most nutritionists wouldn’t recommend it “i generally don't counsel that type of extreme weight loss,” says registered dietitian maya feller “losing more than a pound a day would be very challenging.
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